For a mother who has given birth to a baby, after pregnancy, childbirth and lactation, her body seems to be completely hollowed out and her waist seems to be broken.

　　I used to be able to lift a bucket on the third floor of the water at one breath, but now I feel a little pain when I 北京代怀男孩bend over. When I meet my mother's physiological period, I can hardly sleep because of my low back pain. If I meet a husband who doesn't understand, I will say that you are melodramatic!

　　We invite Hu liyan, deputy chief physician of the department of obstetrics and gynecology of Shanxi maternal and child health hospital, to explain to your precious mothers "those things about the postpartum lumbago of precious mothers", care for the baby and care for you more!

　　Invited experts

　　Deputy Chief Physician Hu Liyan

　　[unit]

　　Department of Obstetrics and Gynecology, Shanxi Maternal and Child Health Hospital

　　[Introduction]

　　He is good at perinatal health care, fetal growth and development, gestational diabetes mellitus, gestational hypertension and other high-risk pregnancies, as well as the diagnosis and treatment 北京助孕包成功of obstetric critical and severe cases and dystocia.

　　Postpartum, why does Baoma have lumbago？

　　This is not an exaggeration at all.Some Baoma think it is the pot that gives birth to the baby, and some Baoma think it is the moon that has not done well.In fact, the cause of Baoma's lumbago is not a matter of a day or two, nor is it clear in a sentence or two. Let's come together.

　　1 、.After pregnancy, weight increases sharply and lumbar pressure increases.

　　Every precious mother knows that once she is pregnant, her weight will surge. According to statistics, a normal-weight precious mother will gain about 25kg during pregnancy, and some precious mothers will gain more weight during pregnancy. Therefore, the rapid weight increase of precious mother in a relatively short period of time will increase the pressure on intervertebral discs.

　　At the same time, when the baby 北京传承助孕公司 slowly grows up during pregnancy, in order to keep the body center of gravity of Baoma stable and prevent the body from tilting forward, Baoma's pelvis will tilt, pubic bone and coccyx will move backward, and lumbar curvature will increase.This greatly increases the pressure on the lumbar spine, and Baoma will also feel lumbago.

　　2、.Effects of Productive Hormones Secreted during Pregnancy

　　After pregnancy, in order to enable the mother to give birth smoothly, the body will secrete a large number of hormones such as relaxin, progesterone and estrogen, which will relax joints, ligaments and muscles, make them softer when the uterus expands, and can mobilize the buttocks to give birth.However, the loose ligaments and muscles make the lumbar spine more unstable and increase the probability of injury.

　　In addition, during pregnancy, with the enlargement of uterus, Baoma will have different degrees of rectus abdominis muscle separation, while the separation, stretching and weakness of rectus abdominis muscle will further exert greater tension on muscle groups beside spine, increasing the probability of lumbar and back pain.

　　3、.Too much or too little exercise after giving birth

　　After giving birth to the baby for a period of time, Baoma's body has not fully recovered from the pressure during pregnancy and childbirth.However, during this period of time, some precious mothers have to take care of their babies for various reasons-breast feeding, bathing, carrying water, etc.In particular, using the wrong posture is easy to increase the burden of lumbar joints, muscles and ligaments, resulting in low back pain.

　　Some precious mothers may think about it, then I can reduce exercise after giving birth？So he just stayed in bed, but what happened？

　　If you sit still for a long time and move less, your overall function will drop, your lumbar muscle strength will drop, and your lumbar spine will lose stability. At the same time, when sitting for a long time, iliopsoas muscles are highly tense while gluteus maximus muscles are passively stretched and powerless, the stable structure of pelvis is unstable again, and lumbago follows.

　　4、。Lumbar pain before pregnancy

　　Many precious mothers may have some minor problems with the lumbar spine before pregnancy due to long-term sedentary and other reasons, but they have not been noticed until after pregnancy, which leads to the aggravation of lumbar spine problems and the illusion of "postpartum lumbar pain".

　　5、.其他疾病的影响

　　除上述原因外，其他器质性疾病如慢性盆腔炎、子宫内膜异位症、盆腔肿瘤和其他炎性肿瘤也是产后腰痛的原因。

　　产后母亲的心理也会有很大的变化。 例如，患有产后抑郁症等心理问题的患者会有明显的疼痛感，包括腰酸背痛，这一点尤其容易被忽视。

　　因此，马宝的产后疼痛不仅是腰椎问题，也是其他问题。

　　如何减少马宝产后腰痛的问题？

　　1 、.在日常生活中，尽量减少弯曲，采取正确的姿势。

　　？正确的母乳喂养姿势

　　母乳喂养时，婴儿应该靠近乳房，而不是乳房向前靠在婴儿身上，挺直背部，保持脊柱笔直，并减少对脊柱的压力。

　　您也可以在婴儿下面放一个枕头，适当地抬高婴儿，以防止母亲长时间倾斜，并防止婴儿的重量压在母亲的手臂上。

　　此外，你可以站在脚边的小板凳上，在腰部放一个头枕，帮助缓解背部的肌肉紧张。

　　？弯腰抱着婴儿的正确姿势

　　资料来源:SpineUniverse

　　请注意，直接弯腰将婴儿从床上提起或从较低的位置提起会对背部和腹部的韧带和肌肉造成过大的压力。

　　长期招聘代妈妈北京 因此，对使用者来说，正确的姿势是:先弯曲膝盖，伸直身体，然后拥抱婴儿，这样不仅可以减少腰部力量，还可以防止背部紧张。

　　？换衣服和不弄湿婴儿的正确姿势

　　马宝经常在分娩后给她的宝宝换尿布和衣服。 如果她长时间弯腰，对腰椎间盘的压力会很大。

　　正确的做法用户:你可以买一个特殊的尿布台，或者把你的宝宝放在一个不用弯腰就能换尿布和衣服的台上，然后为你的宝宝做这些手术。

　　？抱婴儿的正确姿势

　　长时间抱着婴儿不可避免地会给腰部和椎间盘的肌肉带来很大的压力，所以抱着婴儿时的姿势尤其重要——抬起头，挺胸，保持身体重心在一条直线上，不要弯腰、弯腰或抬起腹部，这样会给脊椎造成更大的压力。

　　当然，最好的办法是不要抱宝宝太久，这样包爸爸和家里的其他人就可以一起抱宝宝，减轻的压力。

　　2、.生产后，应根据自身情况，适度锻炼。

　　就在出生后，马宝可以做一些简单的练习，比如伸展四肢，轻柔缓慢地翻身，移动手腕等。，并尽快向下移动。

　　应该注意的是，分娩后6周内应避免任何形式的剧烈运动，无论是剖腹产还是自然分娩。

　　如果产后恢复良好，可在6周后开始恢复锻炼。 剖腹产需要在分娩后6到8周来评估自己的情况。 恢复性锻炼只有在身体状况良好时才能进行。

　　轻度有氧运动，如散步和快走，可以在产后早期进行。 当身体逐渐适应和增强后，可以进行一些游泳、跑步和自行车运动。

　　3、。其他预防措施

　　？1、。分娩前注意预防:合理饮食，避免肥胖造成的腰部负担，肥胖会导致腰肌和韧带损伤。

　　？2、。尽量穿能支撑脚弓的低跟鞋(注意不要穿平跟鞋)。

　　？3. 如果床太软了，你可以在床垫和床垫之间放一块木板，让床变得又软又硬北京借卵助孕机构 。

　　?4. 侧睡时，可以用枕头支撑子宫的重量，或者将枕头放在膝盖之间，以减轻背部的机械负荷。

　　?5. 疼痛部位应进行热疗、冷疗或按摩。 如果需要按摩，应该到正规医院的康复科进行按摩。

　　?6.让包爸爸和其他家庭成员参与到育儿中来，减少工作量！

　　在这里，我想告诉你一个谣言，产后腰痛不是由“无痛”麻醉针引起的。

　　传闻

　　产后腰痛是由“无痛”麻醉引起的吗？

　　实施“无痛”确实会引起穿刺部位疼痛，但疼痛范围较小，最多几天后逐渐消失，这很容易与通常提到的产后腰痛相区别。

　　当然，马宝产生这种误解的原因是因为腰背痛最常发生在腰椎，而麻醉手术的地点恰好在腰椎。 如果在此期间腰部没有受到任何其他伤害，那么这个锅将被扣在麻醉头上。

　　因此，现在准备分娩的宝妈妈们不用担心“无痛分娩”会导致分娩后的腰痛！

　　最后，我想提醒大部分马宝人，如果他们长期腰痛，改变身体姿势，甚至躺下，或双下肢无力，应积极寻求医疗意见。毕竟，只有当母亲身体健康时，她才能好好照顾孩子！

　　医学审计/胡立言

　　总编辑/宇易

　　编辑器/7开

　　图片/全景网络，网络

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